Speed & Agility Training sessions will be offered at no cost to any Bays players that would like to participate.  They will be held on either Saturday or Sunday mornings weather permitting.  You must sign up in advance, as there are limited spots available each session.

The focus of these sessions will be overall conditioning, explosive footwork, and building strength.

You can check for available sessions and sign up by clicking HERE.

The training sessions will focus on the technical, physical and psychological dimensions of goalkeeping. Keeper trainers will travel to your team training sessions in an interactive, group format. Emphasis will be placed on developing good fundamentals and preparation for the demands of competitive play.

This program is free of charge to all Bays Teams.